Programme

Personal Coaching … To help your programme succeed


– Weekly Consultations
– Full Body Composition Analysis
– Goal Setting
– A Customised Programme just for you
– 7 Day Meal Plans
– Low Carb Recipes for Breakfast, Lunch & Dinner
– Nutrition Advice
– On-going Support & Motivation
– Trained Consultant

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INDIVIDUAL CONSULTATION


 

Your programme will be individually tailored to you and your lifestyle, based around a low carbohydrate eating plan.

 

We suggest a regular consultation with your coach to help keep you on track and reach the goals you have set.

healthy_livingYou can either attend a club local to you or some of our coaches are mobile and may be able to come to you.

A selection of support material is included to help you succeed each week.

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GROUP SESSIONS


Why not gather a group of friends or workmates and start the programme together.

 

You can all attend a club together once a week, or work with a coach to find a place that suits all of you, perhaps staying back at the office.

Being in a group can sometimes give the extra motivation needed to make a programme work for you, and it means you can also encourage each other and have a little fun at the same time.

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